Yes, indeed! I went out for this morning's run and today's C25K run (week 7, day 1) was another 25 minute run! The next one is the same (in fact all of week 7 is a five minute warm-up walk, then 25 minutes of running) and I am not dreading it at all! I didn't drink my protein shake this morning, and I definitely noticed that my performance wasn't quite where it was yesterday, so that apparently really does make a difference, now that I am running a little longer than before. When I do my run on Saturday, I'll definitely have some protein before hand and assess how I feel then.
It was an absolutely gorgeous morning. It was 59 degrees (15 C) when I was out and the sun wasn't quite up yet at 6:10 am. I loved it! I felt so good being out there, albeit a bit drained toward the end. I initially thought that I could have worn a long sleeved shirt - I have LS a tech shirt that I haven't had a chance to wear yet - but soon realized that I was better off with short sleeves. I can't believe that I am enjoying running as much as I am. It still sounds like a very strange thing for me to say!
Didn't see anyone else out this morning. No guy running the opposite direction. I'm not sure I even saw any cars that went directly by me. Other than my husband leaving to go for a bike ride and my neighbor taking her dog out when I got back home, it was just me out there. Looking forward to another good run on Saturday! See you then!
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