Thursday, January 24, 2013

Almost ready!

Race schedule... check
ColdGear.... check
New Newton super-go-fasters... check
A plan... check
Garmin Forerunner 10 (in pink)... soon, very soon

Super-go-fasters!
Will be starting with my running program on February 1.  No, not an organized schedule where I go run with other people or anything like that - just my own solo plan that I have all the confidence will work great for me.

I also need to revamp my running play list in the next week so that I'm not hearing the same old stuff as last year.  I downloaded a new app for my iPhone called jog.fm that scans your music library and monitors your movement while you run and plays the song in your library that best matches your pace and intensity.  Alternatively, you can set a pace for yourself and it will play music to match that pace, helping you to move right along.

My new Newton super-go-fasters are awesome!  They are Terra Momentums and are a neutral all-terrain trainer.  They have a more level platform than I am used to running in, so this is the perfect time to start wearing them (when I haven't been doing any running for a while - not that I think that's a good idea every time you get new shoes).  Each shoe weighs in at about 9 oz.

This is probably my last post before starting my running program, so next time there will be something more interesting to read... I promise!

Sunday, January 13, 2013

No running yet, but...

I got my new Under Armour Coldgear, which is exciting, and I also have a list of races that I plan to participate in this year, so there are goals to work toward throughout 2013.  Here are my plans:

  • April 21 - I'm signed up for one but don't know that I'll be ready for it.  We'll see... that's just over 3 months fro now.
  • May 12 - For Women Only 5K, Ann Arbor - this is also Mother's Day so it will take some planning
  • May 19 - Race for the Cure, Kalamazoo - benefitting the Susan G. Komen Foundation
  • June 29 - Dirty Girl Mud Run, Detroit, benefitting the National Breast Cancer Foundation
  • Aug 18 - Run Some Mora, Ann Arbor - benefitting the La Mora Health Clinic  in El Salvador
  • Sept 14 - Big Mac Shoreline Scenic Bike Tour (I know it's not a run but it's 25, 50, 75 or 100 miles, then a ride over the Mackinaw Bridge the next day)
  • Sept 20 - Chasing the Cure, Sturgis,  benefitting the Gynecologic Oncology Group in finding a cure for ovarian and uterine cancers
  • Oct 12 - Fall Color Mackinaw Bridge Race, St. Ignace to Mackinaw City
  • Oct 20 - Detroit Free Press/Talmar Bank International Half Marathon, Detroit and Windsor
  • Nov 9 - Ann Arbor Turkey Trot, Ann Arbor (maybe)
Actual running will resume shortly.  I'm still working out a couple of things to be sure that I am ready to go.  I realize that I don't have any races planned in July, but have some really busy weekends and think I may be better off just doing my solo runs, rather than planning a structured race.  Of course, if something interesting presents itself, I may change my mind on that. 

That's about all that's going on here.  More news to come in a few days!

Saturday, January 5, 2013

New Year - New Plan!

My medal from Chicago
Since my last post, many months ago, I ran in the Chicago Rock 'n' Roll Mini Marathon and also completed the Detroit Free Press/Talmar Bank International Half Marathon.  I wasn't feeling particularly good about any of it.  I enjoyed Chicago in July, but it was really hot - and they served lousy beer after the finish.  I was glad that I did it, and I enjoyed it, but didn't feel that it was much of an accomplishment, and really, it was only about a 5K.

Picking up my race number in Detroit


In October I did the half marathon... Didn't run all of it - maybe only 1/3.  I started to notice chafing at mile 5 and blisters at mile 10.  I walked the last 3 miles with a young woman whom I met along the way.  She had signed up for the full marathon, but found herself unable to do it so she completed the half marathon route, instead, knowing that she would not be counted as a finisher because she wasn't completing what she signed up for.  I thought that was pretty strong - not sure I would put the effort in if I wouldn't even be considered a finisher for the race that I was doing.  But she, like me, had blisters on top of blisters and she didn't have anyone there to cheer her on or celebrate her finish.  Together, we finished up the final 5K and ran (well, maybe trotted) the last 50 yards, and dashed - as much as we could - across the finish line.  I'm glad I did it, but I was disappointed with my "performance" and didn't feel like it was much of a personal accomplishment, either.
Finished with my first half marathon

I am quite pleased to say that I raised $2175 for the American Cancer Society through the DetermiNation team that I ran with last year.  It has changed to become a destination event program  now, so I'm glad I had the opportunity to participate in that when I could do something close to home.

Since then, I've done virtually no running.  I didn't do the Mackinaw Bridge Run that I was planning on because I wasn't up to the required pace.  I've given my running shoes a good long rest and I think that all of my deep blisters have finally shown themselves on the bottoms of my feet and are history.  I've been reading about some different running programs and am ready to get going again, starting almost back at square one. This year, I'm going to RUN that half marathon and it's going to be something that I will be proud of!  I'm going to do that Mackinaw Bridge Run and be faster than the minimum speed and it will be glorious!  I'm even going to throw a scenic bike tour in where I'll be able to choose from a 25, 50, 75 or 100 mile route in September.  I will probably do the 50 mile tour, but we'll see what happens.  I can always change my distance.

Close up of my very cool medal
New technology is always a good motivater and John got me a Garmin Forerunner 10 GPS watch (in pink, naturally) for Christmas.  That will be a fun new way for me to keep track of my progress.  And since it's been cold - only 5 degrees 2 days ago and very windy today - I am planning to get an Under Armour balaclava and maybe some cold weather running pants so that I can get outside and start my program.  I'm also planning to hit the treadmill at the gym when it's too icy or blistering cold to go out for very long.

So... If you've wondered about my blog, my running or my fundraising efforts for my 5th cancerversary, now you are up to speed!  I want to get a few things in order before I start running again, but it won't be more than a week or so.  You can check back here or subscribe to my blog, or even Google+ my page.  Since I am not doing DetermiNation this year, I will be concentrating those efforts on Relay For Life, and am moving my team back to Marshall, MI.  Everyone really seemed to miss that last year, and so did I.  As 2013 begins, I am looking forward to a new year filled with challenges and achievements and lots of fun.  My mantra for this year is originally from Mae West - "You only live once, but if you do it right, once is enough."  Now I have to figure out how I can plan skydiving into this year!